Emotions bridge the gap between the mind and the body. Emotions are interrelated with complex physical changes that affect the immune system. Emotional wellness means the ability to adjust to change, face challenges and problems and enjoy life.
It gives the ability to get through the rigors of life. Aspect of emotional wellness include self-acceptance, self confidence, sell control and trust.
The individual who is emotionally well understands his own feelings and knows when to express them appropriately.
Emotional wellness also helps the person to cope and become comfortable with the emotions. He accepts limitations and copes with stress in healthy way.
Emotional wellness
