FoMO includes two processes; firstly, perception of missing out, followed up with a compulsive behavior to maintain these social connections.
FoMO is generated by the amygdala -- the part of the brain that detects whether or not something is a threat to survival. This part of the brain perceives the impression of being left out as a threat, creating stress and anxiety.
It is associated to problematic social media usage and can be experienced as a range of negative emotions and feelings related to the need to belong. Smartphones and social media have accelerated the FoMO phenomenon by creating situations in which users are constantly comparing their lives to the idealized experiences they see posted online. apps and websites.
Social media has accelerated the FoMO phenomenon in several ways. It provides a situation in which he is comparing his regular life to the highlights of others' lives.
Research shows that a fear of missing out can stem from unhappiness and dissatisfaction with life. FoMO, it can impact the person’s sleep and eating habits, leading to: fatigue, headaches, lack of motivation, performance issues at work or school, burnout.
Fear of Missing out (FoMO)
