Stress management techniques are well known but require discipline to implement. Stress management includes: thoughts, emotions, planning, and ways to deal with problems identifying sources of stress in life.
Stress circuit breakers can be simple things such as taking a periodic 5-minute break or set aside one possibly two 15 - 20-minute periods each day and just sit with a still mind.
If really time restrained just step away from whatever is demanding attention and take 2 or 3 deep breaths exhaling slowly through pursed lips. Breathing releases nitric oxide into the circulatory system causing blood vessel relaxation, improved circulation and stress reduction.
Several studies have shown that individuals who exercise demonstrate lower physiological (e.g., blood pressure, heart rate) markers of stress and report less anxiety in response to a stressful situation than those who do not exercise.
Control the surrounding environment. Turn off the TV if the night news makes anxious. If the traffic causes stress and stress, choose a longer but lonelier route. If going to the market for daily routine is unpleasant, buy groceries online.
More time intensive stress control measures may be learning a yoga technique, Tai Chi, boating, golfing or just getting out into nature. A good night's sleep in conjunction with reduced alcohol intake can have wonderful rejuvenating qualities.
Eating a healthy diet full of nutrient rich foods can help the patient manage stress in several ways. For example, complex carbohydrates, like oatmeal and whole grain breads and cereals, cause your brain to release Serotonin, a neurotransmitter associated with positive mood.
Stress management
