Healthy Mind

Healthy Mind
There is more to good health than just a physically healthy body: a healthy person should also have a healthy mind. A person with a healthy mind should also be able to think clearly, should be able to solve the various problem faced in life, should enjoy good relations with friends colleagues at work and family and should feel spirituality at ease and bring happiness to other in the community. It is aspects of health that can be considered as mental health.

Even though we talk about mind and body as if they were separate, in reality they are like two sides of the same coin. They share a great deal with each other, but present a different face to the world around us. If one of the two is affected in any way, then the other will almost certainly also be affected. Just because we think about the mind and the body separately, it does not mean that they are independent of each other.

Just as the physical body can fall ill, so too can the mind. This can be called mental illness. Mental illness is “any illness experienced by a person which affects their emotions, thoughts or behavior, which is out of keeping with their culture beliefs and personality and is producing a negative effect on their lives or the lives of their families”.
Healthy Mind